RENEGADE TRACK CLUB

2026 FALL CONDITIONING INFORMATION SHEET

12 WEEKS TO BUILD THE FOUNDATION

September 8 - December 1, 2026 | Registration is open now

Program Overview

Renegade Track Club Fall Conditioning is a structured 12-week training program designed to prepare athletes for the indoor and outdoor track seasons. Training emphasizes movement quality, sprint mechanics, strength, endurance, coordination, discipline, and confidence while building a strong team culture.

DAY

LOCATION

TRAINING FOCUS

Monday & Wednesday

Etowah River Park
Canton, Georgia

Running mechanics, acceleration, conditioning and strength

Tuesday & Thursday

Perimeter Church

Technique development, speed preparation and athletic movement

Saturday morning

Kennesaw Mountain

Team hill training, endurance, strength and mental toughness

WHAT ATHLETES WILL DEVELOP

Sprint mechanics and efficient movement

General strength, core stability and mobility

Speed endurance and aerobic foundation

Work habits, confidence and team accountability

WHAT TO BRING

Running shoes and event-appropriate training shoes

Water bottle and weather-appropriate athletic clothing

A positive attitude and readiness to work

Any required medication or medical information

Important Information

Training times, meeting points, weather changes, and any location adjustments will be communicated to registered families. Athletes should arrive early, dressed to train, and ready to begin on time. A parent or guardian must complete all required registration information and waivers before participation.

SIGN UP NOW